I've read on a few fasterskier blogs recently the term "toughness training" in reference to training in bad weather. I believe the meaning of the term is that training in less than ideal conditions can help with mental toughness, which absolutely is a huge ally to a competitive nordic skier, because it's very rare that the weather and snow conditions on race day are exactly what you were hoping for. I was thinking about this today while doing a 2.5 hour classic roller ski with Jason in 38 degrees/raining weather, and decided that I'd much rather be doing a long workout in those conditions than trying to pound out a decent distance workout running on the treadmill below, which was my nemisis earlier this week in Georgia. I'm sure everyone has a different opinion on this, but personally, there is no workout that I struggle for motivation with more than cranking out an hour+ on a treadmill by myself. It could also have to do with my less than stellar opinion of mother nature after having played baseball in the Northeast for the first 22 years of my life, there aren't many things she can throw at me that's going to surprise me much!
Saturday, October 17, 2009
"Toughness training"
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